First Weigh In

This morning was my first weight watchers weigh in. Drum roll please....

Last Monday 172lbs
Today... 167.8lbs!!
A loss of 4.2lbs!!!

I know the first week you loose the most, but it feels so fricken good to see that number on the scale. I was expecting a higher number after yesterday, but apparently I was better than I thought.

I have an easier time sticked to the program when I'm at home than work. At work I seem to be on a timer as to when I need to eat and whatnot. I will overcome this. :)

Oh and New Moon is the best movie ever!!!
Laura

Health issues

I hate them. I really hate them. Yesterday and today I've been having chest pain. I've been for bloodwork and an ECG. Getting the results on Tuesday. I guess I'm being forced to relax this weekend.

In better news, Weight Watchers seems to be on my side. Since Monday I've lost 2.4 lbs. I know you aren't supposed to weigh yourself everyday, but it works for me as inspiration. I can't wait for my weigh in on Monday. I'm hoping for a 3lb loss. :)
Laura

I had a good day yesterday. I stayed on program with WW and got lots of exercise. I worked hard at skating too. We worked with Victor Kraatz at synchro last night. He is really great and we are all learning a lot.

Today I am aiming for another on program day and a walk with Jaidyn, weather depending. We may be going for a run in the mall instead.

Weight Watchers

I started weight watchetrs again yesterday. It worked before it will work again. As of day 2 I am still on program. My biggest challenge will be snacking at night and being around Ty and his junk food and food in the house. Another challenge will be when I make cakes... I've got 2 to make this weekend. Should be a challenge. But I'm looking forward to overcoming it. =D

October 16 Measurements

Measurements:

Chest: 110 cm (43.3 inches)

Waist: 87 cm (34.2 inches)

Hips: 107 cm (42.1 inches)



Measurement Difference:

Chest: -2 cm

Waist: -1 cm

Hips: -1 cm

Loss: - 4 cm (1.6)
Total difference: - 9 cm ( -3.5 in)

Elipticals are brutal

30 mins at the gym this morning. I switched things up and did the eliptical for 30 mins. Brutal. 317 cals burned. I have this problem when I work out where I can't hold back. I have to go all out. I hurt... a bit. It's all good. It's a good hurt. So tired. Poor legs. Ugh...

I've been really good this week food wise and exercise wise. Every morning since Tuesday at the gym for a 30 min cardio workout. I have 2 more workouts to do this week. My legs are complaining, but I'm not listening. If I listened, I wouldn't go to the gym, and I need to go. I feel good about myself and the way I'm starting to look. I just have to figure out how to work my top half without doing too much ab work. Should be fun.

Perfect day

Up at 5am, at the gym for 5:30, 30 mins on the bike 232 cals burned according to the bike, and another 3 hours of skating tonight. I'll have all my exercise points today. Working on my water too. Today will be a perfect day.

Time to get my ass in gear and get things going. I wanted to be under 160 at the end of this BLC. I don't think it's going to happen, but I'm kicking things up at the gym, cardio wise aiming for 5 days a week, and I'm going to watch my food a bit better and see what happens. Today's weigh in was 166 lbs.